Garlic Water Spinach

Here is a detailed recipe for water spinach in garlic sauce, including exact measurements and instructions:

Ingredients:

 1 pound (500 grams) water spinach , washed and cut into 2-inch segments

 2 tablespoons minced garlic

 1 tablespoon soy sauce

 1 tablespoon oyster sauce

 1/2 teaspoon sugar

 Salt to taste

 2 tablespoons vegetable oil

Instructions:

1. Heat the vegetable oil in a large wok or skillet over high heat.

2. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.

3. Add the water spinach and stir-fry for 2-3 minutes, until the leaves are wilted and the stems are tender-crisp.

4. Add the soy sauce, oyster sauce, sugar, and salt, and stir-fry for another minute, until the flavors are evenly distributed.

5. Taste and adjust seasonings as needed.

6. Serve immediately with steamed rice or noodles.

Tips:

 For a more flavorful dish, you can marinate the water spinach in a mixture of soy sauce, oyster sauce, and sugar for 15 minutes before stir-frying.

 If you like your food spicy, you can add a chopped chili pepper to the stir-fry.

 You can also add other vegetables to this dish, such as thinly sliced onions or mushrooms.

Nutritional Information:

Per serving (about 1 cup):

 Calories: 150

 Fat: 5 grams

 Protein: 5 grams

 Carbohydrates: 25 grams

 Fiber: 3 grams

 Sodium: 300 milligrams

Health Benefits:

Water spinach is a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium. It is also a good source of antioxidants, which can help protect your cells from damage.

Garlic has been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and stroke. It can also help boost your immune system and fight off infection.

Variations:

 Spicy Garlic Water Spinach: Add 1-2 chopped chili peppers to the stir-fry for a spicy kick.

 Garlic Water Spinach with Shrimp: Add 1/2 pound shrimp, peeled and deveined, to the stir-fry along with the water spinach. Cook the shrimp until they are pink and curled.

 Garlic Water Spinach with Tofu: Add 1 block tofu, drained and crumbled, to the stir-fry along with the water spinach. Cook the tofu until it is heated through.

I hope you enjoy this recipe!